- Stephan Kesting
- December 10, 2025
Deep Relaxation in the Forest
I think most people reading this will agree that being out in nature is usually deeply calming. There’s a Japanese term that describes this phenomenon
- Stephan Kesting
- April 11, 2022
Your Guide to Widgeon Creek, a Paddle and Hike Adventure only 1 Hour from Vancouver, BC
Here’s a 90 second video summary of the route from the Pitt Lake boat landing, up Widgeon Creek, and then to Widgeon Falls. Further notes
- Stephan Kesting
- January 22, 2022
Know When to Walk Away, Know When to Run…
View this post on Instagram A post shared by Stephan Kesting (@essentialwilderness) It’s just not worth getting hurt when you’re just training. I bailed off