Training and Conditioning

How to Physically Prepare for a Long Paddling Trip

I’m getting ready for a big Arctic solo canoe expedition this summer, so I was thrilled to talk to my friend Rob Sainsbury (@so_aero on

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Know When to Walk Away, Know When to Run…

View this post on Instagram A post shared by Stephan Kesting (@essentialwilderness) It’s just not worth getting hurt when you’re just training. I bailed off

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