Stephan Kesting

Tha-anne 2026 route map

Solo Arctic Expedition 2026 – The Tha-Anne River

The Tha-Anne River first started flowing through my imagination in August 2019. After 42 days of criss-crossing Saskatchewan, Manitoba and Nunavut, I was descending the very final rapids of the Thlewiaza River when I glanced over my left shoulder and saw another river – the Tha-anne – surging in from the North and merging with […]

stephan holding energy balls on a trip

Energy Ball Recipe

Energy balls have been a staple of my expeditions for the last 7 years; relatively easy to make, calorie-dense, and still delicious even after a month of eating them 2 or 3 times a day. I came up with this recipe while preparing for a 50-day, 1,000-mile solo canoe trip in the Arctic that was […]

Power Oatmeal for Camping

Power Oatmeal Recipe for Camping

After years of refining the recipe I think it’s time to publicly share ‘Power Oatmeal’.  This has been a mainstay of all my northern expeditions since 2019! On a recent trip to the Nahanni, we ate this on 10 out of 12 mornings and never got bored with it. And as soon as we got […]

wilderness canoe repair kit

The Perfect Repair Kit for Wilderness Canoe Trips

On a longer canoe trip it’s not a question of whether your equipment is going to break but rather when it’s going to break. That’s why it’s not unusual to spend about an hour a day fixing packs, tents, clothing and gear after you’ve been travelling in the wilderness for a week or two. A lot of canoeists bring […]

Best shoes for canoe trips

How to Choose the Best Shoes for Canoeing

Put three canoeists in a room to discuss footwear and you’ll get four different opinions. It’s a controversial topic, to be sure. My own opinions have been shaped by mistakes made while canoeing, wading and portaging during decades of doing longer expeditions in the remote North in Alaska, the Yukon, NWT, Nunavut, and northern Saskatchewan, […]

Deep relaxation in the forest

Deep Relaxation in the Forest

I think most people reading this will agree that being out in nature is usually deeply calming. There’s a Japanese term that describes this phenomenon called Shinrin-yoku, or “forest bathing”. This term was coined in the early 1980s by Japanese government official Tomohide Akiyama, who was trying to promote the value of forests to the Japanese […]

spray decks for canoes

Five Reasons to Put a Spray Deck on Your Canoe

Spray decks are fitted covers made of waterproof cloth that stretch across the deck of your canoe to to prevent accidents and ensure safer and more enjoyable paddling. They are essential for difficult northern expeditions, especially if you’re going to be heading out onto large lakes or into rough or windy conditions. I’ve used a […]

The Perfect Bailer

The Perfect Bailer

Many years ago, I was out on a lake with my girlfriend in her parents’ motorboat. An Ontario Provincial Police patrol motored up and asked to see our required safety equipment, including PFDs, a heaving line, an anchor and a bailer. We had the first three items, but we didn’t have a bailer. Finally, my […]

Great Slave Lake NWT

Canoeing the East Arm of Great Slave Lake

CIRCUMNAVIGATE (cir·​cum·​nav·​i·​gate ˌsər-kəm-ˈna-və-ˌgāt)“To go completely around especially by water” The Canadian Shield is a land of undulating rock, endless lakes, a stark beauty that is difficult to find elsewhere. And one of the most fabled areas on the Shield is the East Arm of Great Slave Lake in the Northwest Territories. On Great Slave Lake the […]

Two easy dinners to cook in the wilderness

Two Easy Dinners for Canoeing, Hiking and Camping

All my expeditions over the past few years (my 1000-Mile Solo, the Seal River, the Nahanni, the Lost in the Barrens Expedition) have been fuelled by two basic dinners. This wasn’t as boring as it sounds because each of these two meals actually has four or more different variations, so you’re eating a different meal […]