- Stephan Kesting
- March 23, 2024
How to Physically Prepare for a Long Paddling Trip
I’m getting ready for a big Arctic solo canoe expedition this summer, so I was thrilled to talk to my friend Rob Sainsbury (@so_aero on
- Stephan Kesting
- March 12, 2024
Lessons from Low Water Paddling
One of the best things you can do to prepare for wilderness paddling trips is to go playboating, aka fooling around on local rivers in
- Stephan Kesting
- December 1, 2023
What Causes River to Meander?
A straight line may be the shortest distance between two points, but rivers seem to do everything they can to avoid flowing by the most
- Stephan Kesting
- May 8, 2023
Bark, Skin and Dugout – The Three Types of Traditional Canoes
Canoes are universal. After all, anywhere that there is open water it’s probably useful to have an open-topped craft that can be easily loaded and
- Stephan Kesting
- April 2, 2023
The Perfect Repair Kit for Wilderness Canoe Trips
On a longer canoe trip it’s not a question of whether your equipment is going to break but rather when it’s going to break. That’s why it’s not unusual
- Stephan Kesting
- February 5, 2023
The Open Canoe Roll
Rolling practice… It’s been 20 years since I last rolled a small whitewater canoe equipped with a saddle, thigh straps, and airbags, so I headed
- Stephan Kesting
- February 3, 2023
Raingear for Canoe Expeditions
In this video I chatted with Canadian explorer Adam about rain and cold weather gear for expedition canoeing… Adam normally goes super minimalist, but hypothermia
- Stephan Kesting
- September 27, 2022
Your Number One Tip to Stay Safe in the Outdoors
Adam Shoalts is an accomplished Canadian explorer with many big expeditions under his belt. He’s been a guest on my podcast (The Strenuous Life Podcast)
- Stephan Kesting
- September 4, 2022
Why You Should ALWAYS Tie Up Your Canoe
Lessons repeat themselves until learned… The first time I had a boat float away on me was on the Missinaibi River in Ontario. I had
- Stephan Kesting
- May 27, 2022
Type 1, 2 and 3 Fun
Type 1, 2 and 3 Fun Not all fun is created equal. Sometimes the word ‘fun’ really does mean that something is fun, and sometimes