Stephan Kesting

Great Slave Lake NWT

Canoeing the East Arm of Great Slave Lake

CIRCUMNAVIGATE (cir·​cum·​nav·​i·​gate ˌsər-kəm-ˈna-və-ˌgāt)“To go completely around especially by water” The Canadian Shield is a land of undulating rock, endless lakes, a stark beauty that is difficult to find elsewhere. And one of the most fabled areas on the Shield is the East Arm of Great Slave Lake in the Northwest Territories. On Great Slave Lake the […]

Two easy dinners to cook in the wilderness

Two Easy Dinners for Canoeing, Hiking and Camping

All my expeditions over the past few years (my 1000-Mile Solo, the Seal River, the Nahanni, the Lost in the Barrens Expedition) have been fuelled by two basic dinners. This wasn’t as boring as it sounds because each of these two meals actually has four or more different variations, so you’re eating a different meal […]

Lost in the Barrens 2024

Lost in the Barrens 2024, Solo Canoe Trip

In the summer of 2024 I undertook a difficult solo canoe expedition that went deep into the Canadian tundra down the Thlewiaza River, from Nueltin Lake down to Hudson Bay. Below is a day-by-day video journal from the 19 day trip. Videos are from the Essential Wilderness YouTube channel. Enjoy! Day 1 – Flying Into […]

Stephan Kesting's Solo Arctic Trip

Why Did Stephan Kesting Do His Solo Trip?

It was a warm June day, and I was in the hospital. The gurney rumbled through the holding area on its way to the operating theatre. The IV bag swayed above me, and all around, other patients prepared for their own imminent surgeries. Two large doors swung open, and we wheeled into the surgery. Masked […]

The most comfortable yoke for portaging a canoe

How to Build the Perfect Yoke for Portaging Your Canoe, Step by Step

Here’s a step-by-step breakdown of how I built the most comfortable custom padded canoe portaging yoke ever. No more bouncing the damn boat up and down on my cervical vertebrae…

wilderness canoe repair kit

The Perfect Repair Kit for Wilderness Canoe Trips

On a longer canoe trip it’s not a question of whether your equipment is going to break but rather when it’s going to break. That’s why it’s not unusual to spend about an hour a day fixing packs, tents, clothing and gear after you’ve been travelling in the wilderness for a week or two. A lot of canoeists bring […]

Tha-Anne Trip 2024

Lost in the Barrens, a Solo Canoe Trip on a Remote Arctic River

Trip Overview This is the story of a solo canoe trip into the Barren Lands of Northern Canada that I did in the summer of 2024. The goal was to traverse Nueltin Lake, ascend the Kognak River, cross the height of land and then descend the Kognak to the Tha-anne and thence down to Hudson […]

Can you repair a racked whitewater boat with plastic welding?

Plastic Welding a Cracked Whitewater Boat

I recently broke my favourite whitewater boat – an Esquif L’Edge Lite – paddling the Capilano River. The river was already at a low level when the river authorities turned off the dam upstream and reduced the river to a trickle. The Capilano is in a deep canyon and climbing out would have been very […]

What's Better, Bear Spray or Guns?

What’s Better Against an Aggressive Bear, Bear Spray or a Gun?

I was working as a guide in the Yukon the summer some French tourists went hiking in Kluane National Park, saw a grizzly bear, and pulled out the bear spray. They then proceeded to spray themselves with it, thinking that it worked like mosquito repellent spray. On the plus side the bear decided to ignore […]

Preparing for canoe expeditions

How to Physically Prepare for a Long Paddling Trip

I’m getting ready for a big Arctic solo canoe expedition this summer, so I was thrilled to talk to my friend Rob Sainsbury (@so_aero on Instagram) who competes in outrigger paddling and is also a very knowledgeable NCCP-certified coach in both rowing and triathlon. Here’s the video of Rob and I chatting about preparing for […]