- Stephan Kesting
- March 5, 2026
How to Choose the Best Shoes for Canoeing
Put three canoeists in a room to discuss footwear and you’ll get four different opinions. It’s a controversial topic, to be sure. My own opinions
- Stephan Kesting
- December 3, 2025
Five Reasons to Put a Spray Deck on Your Canoe
Spray decks are fitted covers made of waterproof cloth that stretch across the deck of your canoe to to prevent accidents and ensure safer and
- Stephan Kesting
- May 7, 2024
What’s Better Against an Aggressive Bear, Bear Spray or a Gun?
I was working as a guide in the Yukon the summer some French tourists went hiking in Kluane National Park, saw a grizzly bear, and
- Stephan Kesting
- March 6, 2024
Why Lighting a Fire with Gasoline Usually Doesn’t Work (nd How to Do It Safely)
Lighting a fire with gasoline or other flammable liquids like kerosene or white gas can be incredibly dangerous since the explosive fumes extend out well
- Stephan Kesting
- February 8, 2024
Does Expired Bear Spray Still Work?
A few years ago I pulled off the highway onto a deserted logging road and pulled out an old container of bear spray. I wanted
- Stephan Kesting
- February 5, 2023
The Open Canoe Roll
Rolling practice… It’s been 20 years since I last rolled a small whitewater canoe equipped with a saddle, thigh straps, and airbags, so I headed
- Stephan Kesting
- February 3, 2023
Raingear for Canoe Expeditions
In this video I chatted with Canadian explorer Adam about rain and cold weather gear for expedition canoeing… Adam normally goes super minimalist, but hypothermia
- Stephan Kesting
- January 8, 2023
Intuitive Navigation, Or Why You Shouldn’t Rely On Your GPS in the Wilderness
I recently spoke with explorer and author Adam Shoalts about the role intuitive navigation plays in the wilderness. Here’s the video of that conversation, and
- Stephan Kesting
- September 27, 2022
Your Number One Tip to Stay Safe in the Outdoors
Adam Shoalts is an accomplished Canadian explorer with many big expeditions under his belt. He’s been a guest on my podcast (The Strenuous Life Podcast)
- Stephan Kesting
- May 27, 2022
Type 1, 2 and 3 Fun
Type 1, 2 and 3 Fun Not all fun is created equal. Sometimes the word ‘fun’ really does mean that something is fun, and sometimes